Managing Anger in Your Marriage
Do you argue with your partner? Do you feel anger at each other? How long since you had your last argument or fight?
Well, a little argument is healthy, but too many arguments can surely ruin your relationship. Anger in your marriage can be harmful. So, it is recommended to consult with a trustworthy
marriage counselor in Dubai or your nearby area. They can help you understand challenges and provide you with a personalized treatment plan for handling issues.
How is Anger Expressed in Marriage?
When you face frustrations in life, you can get angry easily on your partner. However, effectively managing anger can help you keep your relationship healthy. Some people explode out their anger while others find ways to express them in a passive-aggressive way.
As your spouse is the person with whom you spend most of your time, they can bear your anger to a limit. But once you express too much anger in any inappropriate way, they will fed up.
Therefore, it is important to express your anger respectfully with a minimal impact. Communicate what made you angry and don’t spend much time trying some ways to disrespect your spouse.
Manage your frustration and anger in the present moment. Try to think from your partner’s perspective and validate their feelings. Ultimately, it will help reduce the frustration, along with making them feel heard.
Remember communication is essential for a healthy relationship. Communicate what you need from your partner clearly without disrespecting or criticizing them.
Risks of Mutual Anger
Too many arguments can result in irreparable damage to your marriage. Damage can be:
. Guilt & shame
. Insecurity
. Fear of abandonment
. Loneliness
. Emotional disturbing
. Anxiety
. Damage to self-esteem
Both of you can sometimes feel unwelcomed in your marriage. So, it’s not about who is at fault but about finding a solution to make your marriage work.
How to Deal with Anger in Marriage?
Identifying your anger is the first step to managing it. Work together and find out the root cause of the problem. The most common triggers of anger include hunger, tiredness, and anxiety.
1. Identify & Understand
Before you get upset with your spouse next time, take a moment to consider if one of the reasons mentioned earlier might be causing your frustration. Were you hurt before, and now you’re reacting by getting angry?
Whatever the reason, remember that your spouse likely feels the same way during an argument. It takes two to argue, so keep that in mind before you get angry with your partner.
2. Confront the Problem
Don’t avoid the root cause of your problem. It will be harmful in the long term. Be honest and if something is bothering you, discuss it with your partner.
3. Put the “Us” Before the “Me”
Pride and arrogance can ruin any relationship. Always remember that you and your spouse are a team. When your team faces a problem, work together to solve it.
Everyone gets angry sometimes. The important thing is to handle it in a way that doesn’t hurt your teammate.
4. Take Help
You can join groups or even get professional help for your marital problems.
A reliable marriage counselor in Dubai can help you find the root causes of your anger and give both you and your spouse the tools to handle everyday arguments. You might need anger management therapy, or maybe just a few marriage counseling sessions to get things back on track.
Your Marriage is Worth It
Emotions whether positive or negative are integral to the human experience and few arguments are healthy for your relationship. But if you find out anger is harming your marriage, reach out for professional help and consult with a top couple therapist in Dubai like Nikita Barretto. She is an experienced marriage counselor and therapist and can support you & your spouse. Even she has worked with multinational couples in Dubai, so she understands every relationship is different with its own unique issues. She will provide you with custom solutions and treatment plans to meet your specific requirements.
