Cognitive Behavioural Therapy (CBT) Dubai

Cognitive Behavioural Therapy (CBT) Dubai

Cognitive Behavioural Therapy (CBT) Specialist in Dubai – Deal with Life Issues Effectively

Cognitive Behavioural Therapy (CBT) is a flexible and safe approach that allows people to identify their triggers and eliminate negative thoughts. It can help address a wide spectrum of issues relating to anxiety, depression, stress, relationship concerns, mood swings, and many other personal issues.

As an experienced Cognitive Behavioural Therapy (CBT) specialist in Dubai, I use a focused approach to address your problems and challenge thoughts that may lead to negative emotions and replace them with positivity. I highly concentrate on collaboration, exploration, and understanding of multiple processes for you to overcome your complexities effectively in a short span. Here’s how CBT can help:

For Appointment or Enquiry

    • Encourage you to enhance psychological flexibility through mindfulness, acceptable, and behaviour changes
    • Engage you in the present moment so you will be able to control painful thoughts and ultimately have less influence over your life
    • Identify and change negative beliefs and thoughts to reduce stress
    • Learn how to cope up with the low mood and emotional baggage in a healthier way
    • Craft a coping strategy to overcome mental health problems, general stress, and other challenges
    • Reduce anger level, drug and alcohol abuse, depression, and anxiety

    An Eclectic Approach using Cognitive Behavioural Therapy (CBT)
    The therapy is tailored to the clients’ issues and needs. The eventual goal is to realize your self-worth clearly and to be able to use your resilience to deal with life’s problems.
    For more information or to set up an appointment get in touch.

    Have a question?